Be Apart of The 9%

Did you know that 91% of people fail to complete their New Year resolutions? Why is that?

In this episode, we revisit the principles of planning that work. Quarterly planning has become a huge hit on TikTok, but it works! I want to ask you, what are your goals for this year? How do you plan on achieving them? What does success look like to you?

Resources:

• The 12 Week Year audiobook - free on YouTube

• Atomic Habits - visit James Clear’s website

• “Goals Toolkit: How to Set & Achieve Your Goals”- Huberman Lab

Here’s how you can listen to A Little Light - Podcast Edition:

• on Substack right here on the app or browser!

• on Spotify

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Follow your host: @laurenn.jessica